5-10-15m shuttle sprint
From the starting line, sprint to the 5 station 5 meters away, then back to the base, then 10m, again back to base, finally run till the 15m line, and then back again to base to finish off.
Next
From the starting line, sprint to the 5 station 5 meters away, then back to the base, then 10m, again back to base, finally run till the 15m line, and then back again to base to finish off.
