Stand towards your trainer who will pass the ball. After receiving it, while facing with your back to the goal, turn around and score into the lighted up SmartGoals gates.
Sprint 30 meters as fast as you can! Starting position: With your foot by the starting line.
Sprint 20 meters as fast as you can! Starting position: With your foot by the starting line.
Sprint from gate A to gate B as quickly as possible. Start with your feet by the starting line (gate A).
Sprint 10 meters as fast as you can! Starting position: With your foot by the starting line.
Dribble with the ball from gate A to gate B by running with the ball straight. Once reaching gate B turn around, and dribble through the plastic cones, and finish off at gate C.
Starting from the starting line, run back and forth between the two gates 10 times.
From the starting line, sprint to the 5 station 5 meters away, then back to the base, then 10m, again back to base, finally run till the 15m line, and then back again to base to finish off.
From the starting line, sprint towards the middle then sideways, towards the right, and then to the otherside on the left. Back to the middle, than run backwards to the finish/starting line.
Go through the obstacles and finish off by running through the final gate.
Start off by going through the lighted up cone, counting down 9 points, facing outwards while arriving into each lighted up gate.
Position the gates, 120 degrees relative to the starting point in the middle, 6 meters away. Turn on 1s delay. Sprint towards the lighted up gate, and collect 9 points as quickly as possible.
Start off next to the lighted up cone and collect 9 points, arriving into the lighted up gate facing inwards.
Count down 12 points as quickly as you can, by going through the lighted up cones. After each point scored, you need to go back to the middle, and then move onto the next target.
